Week 5

Mon/Tues

Lead hand hook (Then Combo L, R, L hook after mitts clapped together)

Knife defense vs attacker slashing back and forth

Attacker closing drill (aka You lower = I lower)

                *1. Starting in shoulder/tricep grip for knees moving around- when he lowers to slap my calf, I lower

                *2. Now I’m throwing L,R combo (palm heels) to tombstone. Randomly, attacker lowers and      shoots forward = I get into clinch and spin offline by pivoting on foot and then deliver rounkick        to a tombstone target

Alternating Knees w neck clinch (then add L,R,Elbow, 3 knees)

 

Wed/Thurs

Rear hand hook

Two handed choke from behind in place

Switch kick (on punching bags then combo- Switch kick, R hand straight, L Hand Hook)

Gun Defense Front of head

30 second ALTERNATING knees

Week 4

Review month 1

 

Week 3

Mon/Tues

Straight punches retreating (start in passive and drop after attacker swings at head)

Headlock from the side- High (finger under nose/elbow to hip)

L & R advancing front kicks to groin from passive

360 Defense (add vs. spinning attack)

 

Wed/Thurs

Overhand elbow (then combo *L hand straight, R Overhand elbow, Step away to R leg roundkick on       punching bags)

Bearhug from behind (demo leg hook and heel to groin/knee stomp when lifted from behind)

                *1. Arms pinned

                *2. Arms Free

Slipping punches & weaving vs. lead hand hook

 

 

 

 

Week 2

Mon/Tues

Straight Punches low

Gun Side of head In front of ear
Inside def vs. straight punches low
Hair Grab from front

Wed/Thurs

leg round kick w/ step out (as a defensive movement)

360 Def (then #3 add Chops to inside of neck)
Bear Hug from front (Show leg hook with knee to groin if lifted)

                *1. Arms free

                *2. Arms pinned

Dragging drill (belt around waist and dragging someone from one end of floor to the other and punching on standing bag- 1.5 minutes each person

 

 

 

GREAT job on the exam everyone!  Results will be announced this Thursday in class and on the blog.  Very, very impressive. 

Week 1

Mon/Tues

Rear leg front kick to groin review

Range Reaction drill vs. tombstone target.  (Person A= Eyes closed. Person B= pushes them in chest w/ tombstone and gets away and lands in punching range or kicking range. Person A judges by Person B's distance wether to throw a Front kick to groin, L/R Punch, R Elbow, 3 knees, and get away OR go straight into L/R Punch, R Elbow, 3 knees, get away.)  

Inside Defense vs. Front kick to abdomen

Elbows 4-7 (then combo *after being bumped from behind- R elbow # 4, R hammer to groin, step away- turn and face attacker L, R, Elbow, 3 knees, getaway)

Movement on ground (no kick)

Wed/Thurs

Overhand right (On punching bags the add combo *L Straight, overhand R, L Hook, step away R leg         roundkick)

Inside def vs. L or R punch from distance (add counter combo)

Thruster Drill (R leg front kick, R Leg Round Kick, R leg launching knees X 3 sets – 10 pushups – {switch                    stance} L Leg front kick, L leg Roundkick, Leg leg launching knee X 3 sets). Cycle thru for 3               minutes each person

Guillotine def (aka front headlock)

 

 

 

 

Week 7

Mon/Tues

L hand Upper cut

Headlock low-dragging

Rear leg round kick to tombstone

360 def 1-7 (add spontaneous double strike)

 

Wed/Thurs

R hand Upper cut

Headlock behind (wrestling choke)- carotid

Short range uppercut back kick

Gun in back

Week 6

Mon/Tues

Hammer fist forward (w/ eye gouge)

Def vs. shirt grab from front w/ punch

Launching knees no grip

Engagement drill with termination

Wed/Thurs

Review 360 (add counters in all positions then add ridgehand to carotid straight punch combo after #3)

Overhead and high knife stab/slash defenses (ice pick stabbing attack)

Advancing L leg front kick to groin (passive and fighting)

Two hand choke on the ground

Mon/Tues

Elbows 1-3

Engagement drill w/ Takedown

Bobbing under punches (mitt drills w/ bobbing)

Headlock on ground

     

                                                                                Coach Larry Clay MOnster X Camp Krav MAga Lonis                         

Wed/Thurs

Mouth of the fist strike (open mouth strike)

Headlock from the side- low

Advancing long range uppercut Back Kick

Two Hand choke from front w/ push

Workout Emphasis

Mon/Tues - Back and Abs

Wed/Thurs - Chest and Arms

Sat. Legs

Mon/Tues

Straight punches (focus on shooting in and out)

Choke from the side

Front kick to groin (then combo w/ Hammerfist down, 3 uppercut palm heels)

Knife to throat w/ shirt grab from front (blade pointed out on side of neck)

Wed/Thurs

Hammer fist to groin vs close attacker from behind

Choke against wall from behind

Straight punch low

Knife to neck w/ shirt grab - blade pointed out