In a nutshell, this Krav Maga program is: fun, will get you in great shape fast, and teach you a powerful self-defense system that's proven to work in the “real world.”
The Israeli Defense Force developed Krav Maga to work with your body's natural reactions. This means it feels natural and fluild, and most people pick up on it very quickly. In addition, they wanted a great work out that would get their soldiers lean, fit, and energized. Now you too can get these awesome benefits as you learn this fun, intense martial art.
Come experience the simple 3-step formula we use to help our members burn up to 4 pounds - each and every week! Get toned, melt away pounds, and have a ton of fun as you fight the fat right off of your body.
People are literally shocked by how great they look and feel after the first few weeks. And it only gets better from there. Before you know it, you'll love your body, and you'll feel proud... After all, you're doing all the work. Click to read some of the incredible stories of our members...
If you're a peaceful person - but still like the idea of being able to take down any opponent, of any size, anywhere... Our Grapevine Brazilian Jiu Jitsu classes are right up your alley.
Learn the lethal martial art of grappling & submission while getting in awesome shape - very fast. These classes are a ton of fun, exciting, and highly addictive.
For some of us, lifting weights and other traditional workouts cause tremendous pain. For others, they just don't like the “in your face” intensity. Introducing Grapevine Power Yoga: The calm, soothing workout that helps you burn fat - and heal your body!
Join like-minded men & women as you perform poses
and exercises that get you slim 'n sexy while helping
you heal muscle & bone pain. But even if you're not in
any pain right
now - you'll still feel better
than ever after
It's fun. It's hardcore. It's crazy. Burn up to 600 calories every time you come with our state-of-the-art program that's so fun - it'll have you counting the minutes till your next session.
Click to learn more and to get started today!
Parents are literally shocked by our kids martial arts classes. They bring their kids expecting them to learn self-defense, and get a great, fun workout. And then they start to see what martial arts is really about...
In our program, kids learn powerful skills & traits that help them succeed in life. They learn respect for boundaries, others, and themselves. They gain conf- idence through the amazing things they accomplish. And they learn laser-like focus that helps them in school & everywhere else.
My name is Larry Clay, head instructor of our martial arts school here in Grapevine. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community. Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.
We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too. Together, these three elements lead to a happier, healthier life. After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each move builds discipline, focus and determination. The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.
The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride. And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life.
Helping you succeed in martial arts is the only goal of our Grapevine program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here. So come on by and try out the program that's best-suited for you. You can learn more about the classes our Grapevine school offers, and register for the one that's right for you.
See you soon,