All of these techniques will be reviewed in class this week and you will be graded for your first of three stripes before the next belt exam!!! GREAT CLASSES OVER THIS PAST FOUR WEEKS EVERYONE!!! Keep it up.
For those of you who do not know, the full body functional training exercises we do between each techniques are set up for the following days to accomodate training for the specific body parts listed on those days:
Mon/Tues = Chest and upper body
Wed/Thurs = Abs and core
Sat= legs
If you are wondering if you missed anything it is listed in the review list for this week is below:
Week 1
Mon/Tues
Front kick to groin
Inside def vs. straight punches
Gun to chest
Headlock from the side High
Finishing drill- Reaction vs. headlock side or gun to chest
Wed/Thurs
Hammer fist to the side
Two Handed choke from the front
360 def (add spontaneous reach across)
Lead leg round kick on standing bag
Engagement drill w/ ankle break
Week 2
Mon/Tues
Straight punches from passive
Knife to throat w/ shirt grab from front
R Leg front kick to abdomen
Def vs. shirt grab (early detection before punch)
Wed/Thurs
Hammer fist down
Two handed choke against wall
Long range uppercut back kick
Gun to chest
Week 3
Mon/Tues
Straight punches (focus on shooting in and out)
Choke from the side
Knife to throat w/ shirt grab from front (blade pointed in)
Front kick to groin combo
Wed/Thurs
Hammer fist to groin vs close attacker from behind
Choke against wall from behind
Knife to neck w/ shirt grab - blade pointed out
Straight punch low combo
Week 4
Review all combatives and self defensesMon-Review week 1
Tues- Review week 2
Wed- Review week 3
Thurs Review week 4
Sat- All combatives reviewed in cardio format to build more cardio.
PLEASE MAKE AT LEAST TWO CLASSES THIS WEEK TO BE AWARDED A RANK STRIPE AND BE ABLE TO GO THROUGH THE NEXT EXAM.
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