Daily workout emphasis as follows:
Mon/Tues - Chest and arms
Wed/Thurs - Abs and core
Sat - Legs

Week 7
Mon/Tues

L hand Upper cut

Headlock low-dragging

Rear leg round kick to tombstone

360 def 1-7 (add spontaneous double strike)

Ground movement-get up drill (add front kick on ground)

Wed/Thurs

R hand Upper cut

Headlock behind (wrestling choke)- carotid

Short range uppercut back kick

Slipping punches & weaving vs. lead hand hook

Gun in back