Week 5
Training emphasis
Mon/Tues- Chest and arms
Wed/Thurs- Abs and core
Sat- Legs

Mon/Tues

Elbows 1-3

Engagement drill w/ Takedown

Bobbing under punches (mitt drills w/ bobbing)

Headlock on ground

 Wed/Thurs

Mouth of the fist strike (open mouth strike)

Headlock from the side- low

Advancing Back Kick

Inside def vs. L or R punch from distance (add counter combo)

Two Hand choke from front w/ push