Great exam this past Saturday everyone!!!
Results now on the news page.  Post your comments on the exam and give us some feedback!

Week 3/8/10
Monday and Tuesday Krav Maga workout

"Strive in stride" Stress drill - pulling to bag and punches for 1 minute

Straight punches from passive stance

Rear Naked choke in place

360 def drill (positions and defending)

Lead Leg round kick on bag (no step)


Wednesday and Thursday Krav Maga Workout

Hammerfist to the side

Rear leg front kick to groin (eyes closed drill)

Rear Naked choke pulling

Side and front fall break

Bobbing under punches


ARE YOU READYFR THIS?!!!
MONKEY BAR GYM STARTS NEXT MONDAY
HERE'S THE FIRST WORKOUT COMING UP!!!!

200 / 2000 / 200 : finish as fast as possible and post time in comments 200 One arm kettlebell snatches: Women 12k kb, Men 20k kb 2000 Jump Rope: 1000 forward / 1000 backwards 200 yards Power Wheel Crawls: 200 yard crawl no pw / 200 pw / 200 pw

Last Updated on Monday, 08 March 2010 22:13