Daily workout emphasis as follows:
Mon/Tues - Chest and arms
Wed/Thurs - Abs and core
Sat - Legs

Week 7
Mon/Tues

L hand Upper cut

Headlock low-dragging

Rear leg round kick to tombstone

360 def 1-7 (add spontaneous double strike)

Ground movement-get up drill (add front kick on ground)

 

 

 

 

Wed/Thurs

R hand Upper cut

Headlock behind (wrestling choke)- carotid

Short range uppercut back kick

Slipping punches & weaving vs. lead hand hook

Gun in back

Daily Exercise emphasis
Mon/Tues - Chest & Arms
Wed/Thurs- Abs & Back (Core)
Sat- Legs

Mon/Tues

Review 360 (add counters in all positions then add ridgehand to carotid straight punch combo after #3)

Def vs. shirt grab from front w/ punch

Launching knees no grip

Engagement drill with termination

 

Wed/Thurs

Hammer fist forward (w/ eye gouge)

Overhead knife stab (ice pick stabbing attack)

Advancing L leg front kick to groin (passive and fighting)

Two hand choke on the ground

Inside def vs. straight punches low

Week 5
Training emphasis
Mon/Tues- Chest and arms
Wed/Thurs- Abs and core
Sat- Legs

Mon/Tues

Elbows 1-3

Engagement drill w/ Takedown

Bobbing under punches (mitt drills w/ bobbing)

Headlock on ground

 Wed/Thurs

Mouth of the fist strike (open mouth strike)

Headlock from the side- low

Advancing Back Kick

Inside def vs. L or R punch from distance (add counter combo)

Two Hand choke from front w/ push

THIS WEEK IS REVIEW AND STRIPE EXAM WEEK!!!

All of these techniques will be reviewed in class this week and you will be graded for your first of three stripes before the next belt exam!!!  GREAT CLASSES OVER THIS PAST FOUR WEEKS EVERYONE!!! Keep it up.

For those of you who do not know, the full body functional training exercises we do between each techniques are set up for the following days to accomodate training for the specific body parts listed on those days:

Mon/Tues = Chest and upper body
Wed/Thurs = Abs and core
Sat= legs



If you are wondering if you missed anything it is listed in the review list for this week is below:

Week 1

Mon/Tues

Front kick to groin

Inside def vs. straight punches

Gun to chest

Headlock from the side High

Finishing drill- Reaction vs. headlock side or gun to chest

 

Wed/Thurs

Hammer fist to the side

Two Handed choke from the front

360 def (add spontaneous reach across)

Lead leg round kick on standing bag

Engagement drill w/ ankle break

 

Week 2

Mon/Tues

Straight punches from passive

Knife to throat w/ shirt grab from front

R Leg front kick to abdomen

Def vs. shirt grab (early detection before punch)

 

Wed/Thurs

Hammer fist down

Two handed choke against wall

Long range uppercut back kick

Gun to chest

 

Week 3

Mon/Tues

Straight punches (focus on shooting in and out)

Choke from the side

Knife to throat w/ shirt grab from front (blade pointed in)

Front kick to groin combo

 

Wed/Thurs

Hammer fist to groin vs close attacker from behind

Choke against wall from behind

Knife to neck w/ shirt grab - blade pointed out

Straight punch low combo

 

Week 4

Review all combatives and self defenses
Mon-Review week 1
Tues- Review week 2
Wed- Review week 3
Thurs Review week 4
Sat- All combatives reviewed in cardio format to build more cardio.


PLEASE MAKE AT LEAST TWO CLASSES THIS WEEK TO BE AWARDED A RANK STRIPE AND BE ABLE TO GO THROUGH THE NEXT EXAM.

Krav Maga workouts of the week:

Monday and Tuesday
Hammerfist Down to back of head

Lapel Grab (early detection before punch)

Rear leg front kick to vertical target

Inside def vs. straight punches (then inside def and # 3 outside drill)


Wenesday and Thursday
Elbows 1-7

Back Kick

360 def - spontaneous spin

Rear Choke w/ push


Saturday

Everybody is Kung fu fighting........Israeli style. (Just kidding...we don't kung fu fight here)

Great exam this past Saturday everyone!!!
Results now on the news page.  Post your comments on the exam and give us some feedback!

Week 3/8/10
Monday and Tuesday Krav Maga workout

"Strive in stride" Stress drill - pulling to bag and punches for 1 minute

Straight punches from passive stance

Rear Naked choke in place

360 def drill (positions and defending)

Lead Leg round kick on bag (no step)


Wednesday and Thursday Krav Maga Workout

Hammerfist to the side

Rear leg front kick to groin (eyes closed drill)

Rear Naked choke pulling

Side and front fall break

Bobbing under punches


ARE YOU READYFR THIS?!!!
MONKEY BAR GYM STARTS NEXT MONDAY
HERE'S THE FIRST WORKOUT COMING UP!!!!

200 / 2000 / 200 : finish as fast as possible and post time in comments 200 One arm kettlebell snatches: Women 12k kb, Men 20k kb 2000 Jump Rope: 1000 forward / 1000 backwards 200 yards Power Wheel Crawls: 200 yard crawl no pw / 200 pw / 200 pw

Last Updated on Monday, 08 March 2010 22:13

Some come in to get fit and leave safer....
.....others come in to get safer, and leave FIT!!!

New student Jordan Kokel at Monster X Camp

Fitness, Kickboxing, Krav Maga, and Ju-Jitsu in Southlake, Grapevine, TX

Southlake Krav Maga Israeli Self Defense, Fighting, and Fitness
Krav Maga, Kickboxing, Ju-Jitsu, Judo, Sambo, Monkey Bar Gym
Monster X Camp
www.monsterxcamp.com
Southlake, TX 76092

Reviewing for exam

360 Def drill 1-7 , Random strike defenses
(Advanced- 360 def/overhand left combo)
XXXX
Hostage Scenario Knife to neck from behind w/ push
XXXX
Gun Def w Multiple Attackers from behind (use initial attacker as shield)
XXXX
Finishing drills
Eischens Yoga and Medicine ball drills


Monster X Camp, Southlake, TX 76092
Krav Maga Israeli Self Defense, Kickboxing, Ju-Jitsu
www.monsterXcamp.com